Begin your day with a visit to Capuchos Convent, a striking example of a 16th-century Franciscan monastery known for its austerity.

Take a tour of the monastery's warren of cells, chapels, kitchen, and caverns before embarking on a scenic hike through the lush greenery of Sintra-Cascais Natural Park. Breathe in the fresh sea air as you walk towards Praia Grande, passing by the stunning Adraga beach, where you'll see the impressive Pedra de Alvidrar rock formation.

Legend has it that this rock served as a test of courage for young men who would climb up and down it at great risk to their lives. Finish your hike at Praia Grande, here you can find transportation to Cascais.

This beautiful hiking trail offers a chance to experience the natural beauty of Portugal firsthand. The Capuchos Convent was founded in 1560 by eight monks who arrived from the Arrábida convent under the authority of D. Álvaro de Castro. Originally inspired by D. João de Castro's dream, the sanctuary was established to the invocation of Santa Cruz and followed the Franciscan rule. In 1564, Pope Pius IV granted indulgences to the convent, offering prayers for Christian princes, the Church, and the soul of D. João de Castro.